This past week was an easy week for me as was directed on my training guide. No long run last weekend, but a big long run that went pretty well this weekend. I've been lazy about lifting lately- need to pick that up this week.
Mon. 6/25: Run 6.4 miles (55 min)
Tues. 6/26: Dodgeball (1hr.)
Wedn. 6/27: Run 4.8 miles (45 min)
Thurs. 6/28: REST
Fri. 6/29: Run 4.8 miles (41 min)
Sat. 6/30: REST
Sun. 7/1: Run 17.6 miles (2hr. 33 min)
The long run went well- legs, ankles, and outer knees starting to get a little bit tired near the end of the run but that is to be expected. My legs feel great today and are only a bit sore, a little stretching through out the day should take care of that. My next long run will hopefully be 20 miles- Giddyup!
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